Ask a Yogini: How can I keep it together until the election?

Ask a Yogini: How can I keep it together until the election?

kellysunrose  

Hi Sangha (crew/ squad/ family), Super stoked to be together today. Today’s podcast marks the second in a new series I’m sharing called “Ask a Yogini”. In these segments, we’ll field questions or curiosities that have been coming up in class, in conversation or in the…
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YOKED// Interview with Sheryl Sitts

YOKED// Interview with Sheryl Sitts

kellysunrose  

Hello, my sweet darlings. I am SO happy to be back with you with a new episode this week. Today’s podcast is a conversation with Sheryl Sitts of Journey of Possibilities. Sheryl is empowers clients toward more holistic, spiritual living (personally and professionally) using ONE-TLC Transformational…
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Samadhi Rush Episode 202// On Podcasting, Practice and Living the Yoga

Samadhi Rush Episode 202// On Podcasting, Practice and Living the Yoga

kellysunrose  

Hello, dear family. We reached the milestone of 200 episodes of this podcast smack in the middle of a series and smack in the middle of what feels like eternal international upheaval. I want to mark both of these vastly different moments in time with…
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Samadhi Rush Episode 201// Foundations of Practice: Ishvara Pranidhana

Samadhi Rush Episode 201// Foundations of Practice: Ishvara Pranidhana

kellysunrose  

Sweet doves, We’ve come to our third and final podcast in this series on the foundations of practice. (You can revisit the first two here & here.) As a reminder, these foundations come to us from 2.1 of the Yoga Sutras of Patanjali: tapah svadhyaya…
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Samadhi Rush Episode 200// Foundations of Practice: Svadhyaya

Samadhi Rush Episode 200// Foundations of Practice: Svadhyaya

kellysunrose  

HELLO! YAY! 200 Episodes! So excited to be together. I can hardly believe we have been together for 200 episodes. This episode features the second in a three-part series on the foundations of practice, or 3 pillars of practice as described by the Yoga Sutras.…
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Samadhi Rush Episode 199// Foundations of Practice: Tapas

Samadhi Rush Episode 199// Foundations of Practice: Tapas

kellysunrose  

Love-Doves, Hi. So happy to be here together. This episode kicks off a 3-episode series on the 3 pillars of practice as described by the Yoga Sutras. These pillars are referred to as the foundations of practice in chapter 2, sutra 1. Here’s the text…
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