Hiiiii friends, So happy to be back together! I’ve just returned from filming a boatload of new videos at Yoga Anytime (coming soon, but be sure to check out all of my other videos there) and am packing the car to leave on a family camping…
Continue reading Samadhi Rush Episode 203// Sweet, Summertime Practice
Sweet doves, We’ve come to our third and final podcast in this series on the foundations of practice. (You can revisit the first two here & here.) As a reminder, these foundations come to us from 2.1 of the Yoga Sutras of Patanjali: tapah svadhyaya…
Continue reading Samadhi Rush Episode 201// Foundations of Practice: Ishvara Pranidhana
HELLO! YAY! 200 Episodes! So excited to be together. I can hardly believe we have been together for 200 episodes. This episode features the second in a three-part series on the foundations of practice, or 3 pillars of practice as described by the Yoga Sutras.…
Continue reading Samadhi Rush Episode 200// Foundations of Practice: Svadhyaya
Love-Doves, Hi. So happy to be here together. This episode kicks off a 3-episode series on the 3 pillars of practice as described by the Yoga Sutras. These pillars are referred to as the foundations of practice in chapter 2, sutra 1. Here’s the text…
Continue reading Samadhi Rush Episode 199// Foundations of Practice: Tapas
Oh Sweethearts, I am so excited to share this conversation with Karan Bajaj with you! We talked about dharma, vairagya and the evolution of practice to our heart’s content. Hope you enjoy this episode. Karan Bajaj is a #1 bestselling Indian novelist with more than…
Continue reading Samadhi Rush Episode 193// In Conversation with Karan Bajaj
BELOVEDS. BLESSED new moon to you. A spicier gentle practice for you today, culminating with my FAVORITE RHYTHMIC CLAPPING meditation to some FLEETWOOD MAC. (All caps are necessary to express my delight in sharing this class.) LOVE you. so MUCH. LISTEN// http://traffic.libsyn.com/samadhirush/191.mp3 You can…
Continue reading Sparks Fly// 75-minute hatha
This is a 60-minute hatha class focusing on the shoulders, lower back and core. We move toward a therapeutic head-stand. Thank you for being here. Beloved you, One of the hardest lessons for me to learn/ know in my bones: just because I can do…
Continue reading Take Care of You / Therapeutic Head-Stand
Hi there, dear ones. Today’s episode is SO special to me. For episode 163, I sat down with yogini Lisa Wells to talk about it all. Such nourishing conversation. So happy you can listen in. Lisa Wells, PhD, ERYT500, teaches yoga, meditation, mixed-abilities dance, trauma-release,…
Continue reading Samadhi Rush Episode 163// Interview with Lisa Wells
Hello Dearest Sweets, Episode 123 of Sunrose Yoga is a conversation with Andrea Sanders. I have known Andrea for years, since we were both living in Seattle, and it was really fun to talk about practice and projects together. Andrea calls herself a “self-taught soul…
Continue reading Episode 123// Conversation with Andrea Sanders of Awake Tribe
Hello Dear-Sweet Yogis, Today’s show is part 2 of my interview of Sarah Trelease. If you missed part 1 of this interview, listen in to Episode 112. In this part of the interview, Sarah and I go deep into the path of authenticity in teaching…
Continue reading Sunrose Yoga Podcast Episode 113// Part 2 of Sarah Trelease Interview