Dearest hearts, Thank you so much for being here today. In this show, I share a conversation that I had with the amazing Sarah Trelease. I had such a powerful conversation with Sarah. We actually talked for over two hours. And it was ALL gooey…
Continue reading Sunrose Yoga Podcast Episode 112// Interview with Sarah Trelease
Hello beloveds, Today, a sweetly spacious conversation with Renee Sills. We gathered in my living room last week and shared a discussion about the evolution of her practice, becoming an authentic teacher and the point of yoga over a cup of tea. My hope is to…
Continue reading Episode 109// Renee Sills– Illuminations on Practice
Today’s class is 90 minutes of all-levels hatha flow. We explore tapas, or self-discipline. Tapas is one of the foundations of practice, as described by Yoga Sutra 2.1 and one of the Niyamas, or personal observances. I hope you love it. I have been…
Continue reading Tapas! Heat! 90 MINUTE HATHA FLOW
Blessings, dear friends. At last! A new episode! Since last we gathered here, I have moved, vacationed and taught lots and lots of fun (for me!) classes around Portland. I have missed you and am glad to be back. Today’s class is 90 minutes of…
Continue reading Episode 74– Tapas!
This is an hour-long, level-2 flow class. There are arm balances, balancing poses, inversions, backbends and more. Listen https://sunroseyogapodcast.podbean.com/mf/web/nusf4t/Episode60_FeastingOnAbundance.mp3 You can download this class to any device by clicking right here. CONNECT// What is coming up in your practice these days? Do tell. Where are you hoping…
Continue reading Feasting on Abundance
This is an all-levels, hour-long class. It is a sweet invitation to notice and treasure the sensations you feel in your body. This awareness is a gateway to dharana (deep concentration) & presence. Listen https://sunroseyogapodcast.podbean.com/mf/web/hynk8a/Episode58_SavortheSensations.mp3 You can download this class to any device by clicking…
Continue reading Savor the Sensations