Day 25: Why YOGA?

kelly SUNROSE  

[youtube=http://www.youtube.com/watch?v=FK9PCgn2uCU] Why do you practice yoga? In today’s video, I attempt to answer this question.  Tell me, dears, why do you return to your mat day after day, year after year? OM. Kelly

Day 23– Sequence for REALLY tight hips

kelly SUNROSE  

[youtube=http://www.youtube.com/watch?v=U5YYhklIR7Y] blessings, dear yogis.  today’s video features a short sequence for the hips.  i practiced this sequence every day for a number of months in 2006 and it REALLY helped me appreciate micro-movements in this tight area.  a few more of my REALLY tight hip…
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Day 22– What’s in my yoga tote?

kelly SUNROSE  

[youtube=http://www.youtube.com/watch?v=Z2tbIs05BGA] Books! The Little Book of Hindu Deities by Sanjay Patel Heart Steps by Julia Cameron Chakra Meditations by Swami Saradananda Nothing Exists that is Not Siva by Swami Muktananda Magazines: Yoga Journal Peace & LOVE, kelly.

Day 18– Firing Up your Standing Postures

Day 18– Firing Up your Standing Postures

kelly SUNROSE  

[youtube=http://www.youtube.com/watch?v=CCbOylkdxkY] BLESSINGS of love, Today’s video features some alignment techniques designed to bring your standing and balancing postures into full bloom.  Try these out on Virabhadrasana i,ii, & iii (warriors i,ii, & iii); Utthita Parsvakonasana (extended lateral angle); and Ardha Chandrasana (half moon).  Do you…
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