Are you curious about meditation but unsure of how to begin? Have you heard of the many benefits of meditation, but think that you can’t? Have you wondered how meditation fits into the context of yoga? Then this is the class for you! In Meditation Foundations, Kelly will share a process for creating a meditation practice: preparing the body with simple movements, finding a seat, befriending the breath, softening the attachments to whirling thoughts and locating a sense of abiding peace.
- This course is a blend of introductory philosophy, meditation technique and habit creation.
- Broken down into 5 modules, the program uses audio recordings, video lessons, writings and illustrations to help you create a simple, daily practice.
- We meet as a group once weekly online to practice new techniques together, discuss home practice and share observations from our time on the meditation cushion. (Students who are unable to attend in real-time will have full access to a video recording of classes.)
- All parts of Meditation Foundations E-Course are downloadable and are yours to re-visit as many times as you like (ongoing practice, yearly tune-up, on your birthday, whatever speaks to you).
- This is the class I wish I had had when I began a seated meditation practice 16 years ago!
- I offer this to you with LOVE in my heart for $108. The transformations begin May 3. Stay tuned.
Sign up begins March 11.
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