ACTIVATE! A Transformative New Year’s Day Experience

Begin 2018 with clarity and a course of action! Blending modern habit-change science with the age-old technology of yoga, Kelly Sunrose will lead students into a new year that is shaped around their deepest values. This workshop will begin with an energizing, yet grounded movement practice and move into meditation and journaling. Before singing the final “OM”, students will craft a path of action for a heart-full and intention-filled year.

This class is accessible to students of all levels and abilities. Students are invited to bring a journal and pen in addition to whatever props and clothing will ensure coziness and comfort during seated meditation and journaling.