Loading Events

« All Events

SOLSTICE BREATH & SOUND SESSION

December 23 @ 4:00 pm - 6:00 pm

$25

Join Kelly for an afternoon of rest & healing. During this unique Winter Solstice ceremony at Yoga Refuge in Portland, Oregon, we will drop deeply into the breath through gentle pranayama techniques designed to relax you completely. Following the breath-work, participants will set up for a super-cozy rest, while enjoying the healing sounds of crystal singing bowls, gongs, bells and voice.

This event will call on your inner resources of

  • calm
  • clarity
  • nourishment
  • joy
  • contentment
  • ease

as we transition through the longest night of the year and welcome back the light.

Although it is helpful to have previous experience working with the breath (such as you might have experienced in a general yoga class), it is not necessary. Kelly has been practicing pranayama for over two decades and shares her practices with profound gentleness that are accessible for students of all levels and bring the mystical power of the breath into extremely practical applications.

Not sure if this is for you? Be in touch.

 

 

Details

Date:
December 23
Time:
4:00 pm - 6:00 pm
Cost:
$25
Event Category:
Event Tags:
,

Venue

Yoga Refuge
7831 SE Stark St. #300
Portland, OR 97215 United States
+ Google Map
Website:
http://www.yogarefugepdx.com/