Bring the healing practices of yoga and meditation to your workplace or classroom.
You’ve heard of the many benefits of yoga and meditation for physical and mental health:
- Lower blood pressure,
- Regulation of stress hormones,
- Increased circulation,
- Supports connective tissue, joints and cartilage
- Strengthens bones,
- Relaxes and energizes mind-body.
Additionally, these practices can actually increase productivity, making those hours spent on the job more potent, creative and fruitful by increasing the following:
- Immune function,
- General feeling of well-being,
- Focus and capacity for concentration,
- Stamina,
- Awareness,
- Creativity,
- Collaboration.
Kelly has created on-site yoga programs for weddings, office retreats, parties and elder-care centers. She crafts the program based on your group’s specific needs.
Generally, corporate rates begin at $100/ hour for groups of up to 20 people in the Portland metro-area. Contact Kelly to schedule a meeting or pilot class.
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