HELLO!
YAY! 200 Episodes! So excited to be together. I can hardly believe we have been together for 200 episodes.

This episode features the second in a three-part series on the foundations of practice, or 3 pillars of practice as described by the Yoga Sutras.

tapah svadhyaya ishvara-pranidhana kriya-yogah

The foundations of the yoga of action consist of tapas (self-discipline), svadhyaya (self-study) and ishvara pranidhana (dedication to god-consciousness).

2.1

Today, we dive into svadhyaya, self-study or inquiry. This is where the yoga gets REAL, dear sweethearts. Where yoga goes from this fun thing you do that makes you feel good to a way of life. Where we begin to take some responsibility for our own perception of reality. It can be as disorienting as it is empowering and liberating, so if you feel a bit (or a lot) of that, know that you are never alone. We are in this together. Thank you so much for being here. The physical portion of the class focuses heavily on our psoas integration. We go deep.

In this class, I read from Nayyirah Waheed’s wonderful book salt. So grateful for her writing.

(Interested in the Yoga Sutras? In our Whole Yoga Immersion this fall, we will study this text! Registration begins 8/1/2016.)

LOVE. YOU.

{Big photo by Mi Mitrika on Flickr. Creative Commons License.)

NEWS//

FOLLOW YOUR RISE

  • Things in Sedona are filling up! Do join us on retreat in October. FOLLOW YOUR RISE: October 13-16, 2016. All of the magical details are here.
  • I have space for a few more private clients this summer! This is such a great way to dive deeply into whatever aspect of your practice (movement, stress reduction, philosophy, teaching skills, meditation, breathing, mantra) is calling to you. Drop me an email (sunroseyoga@gmail.com) or schedule a free 20-minute consultation today!
  • Let’s practice together on YOGA ANYTIME! Yoga Anytime is an online yoga studio featuring a library of yoga videos from a diverse and experienced family of teachers. You can practice for free for 30 days by using the code MAGIC upon signing up. Here is a link to my videos on Yoga Anytime.

signUp

(To make sure you receive all the updates on course offerings, retreats and everything else, sign up here.)

CONNECT//

How are you feeling about the Wildcat Yoga Club? Tell me! What are your questions and thoughts about practice moving into the new season? Share! I love hearing from everyone in the community and can’t wait to connect even MORE.

Keep in touch. Stay close. I love you, and I love hearing from you.

P>S> I am OFF SOCIAL MEDIA for the month of June. Email & phone are best for now. xoxo

LISTEN//

yoga for wildcats// yoked// samadhi rush// kelly sunrose yoga

You can listen online here. You can download to your favorite device or computer right here. Find us and subscribe in any podcast app by searching for “samadhi rush”.

PRACTICES//

Vajrasana for pranayama

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT
Cathartic exhalations into Simhasana (Lion Mudra)

Simhasana// WILD & SERENE

Cat-Cow

Samadhi Rush// Online Yoga Classes with Kelly Sunrose// Cat PoseSamadhi Rush// Online Yoga Class with Kelly Sunrose// Cow Pose

Cross-crawl, focus on length

YOKED// SAMADHI RUSH

Half-tigress

YOKED// SAMADHI RUSH// WILDCAT

Celebration pose

SAMADHI RUSH// YOKED

Full, upright low-lunge

YOKED// SAMADHI RUSH

Adho mukha svanasana// Downward-facing dog

Samadhi Rush// Online Yoga Class with Kelly Sunrose, E-RYT// Adho Mukha Svanasana// Downward Dog

Uttanasana// Standing forward fold

wild & serene yoga//

Ardha uttanasana// half-lift

Kelly Connor Sunrose Yoga// Online Yoga Classes// ardha uttanasana

Betty boop rock//

samadhi rush// wild & serene yoga

Squat #1//

samadhi rush// yoga with Kelly Sunrose

Virabhadrasana I// Warrior 1

Sunrose Yoga Podcast// Free Online Yoga with Kelly Connor Sunrose// virabhadrasana1

Virabhadrasana III// Warrior 3

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Ardha matsyendrasana// Half Lord-of-the-Fishes pose

YOKED// Samadhi Rush Posdcast

Lie down & roll the head from side to side//

Deeply Restful Yoga//

Rest//

Savasana// Die a little everyday

propped up yoga// YOKED// SAMADHI RUSH// PODCAST for WILDCATS

xo.

LOVE. YOU. kelly sunrose, wildcat yogini

 

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