Hello, dear family. We reached the milestone of 200 episodes of this podcast smack in the middle of a series and smack in the middle of what feels like eternal international upheaval. I want to mark both of these vastly different moments in time with…
Continue reading Samadhi Rush Episode 202// On Podcasting, Practice and Living the Yoga
HELLO! YAY! 200 Episodes! So excited to be together. I can hardly believe we have been together for 200 episodes. This episode features the second in a three-part series on the foundations of practice, or 3 pillars of practice as described by the Yoga Sutras.…
Continue reading Samadhi Rush Episode 200// Foundations of Practice: Svadhyaya
Hello Dearest Ones! This episode features the seasonal check-in. I have found this type of reflection to be super-helpful in deepening the practice of self-study, or svadhyaya. Svadhyaya is one of the 3 pillars of practice as described by the Yoga Sutras, as well as…
Continue reading Samadhi Rush Episode 197// Seasonal Check-in