hello loves,

Thanks so much for being here. Today I am so happy to share two videos on back-bending: specifically on practices leading toward urdhva dhanurasana (upward facing bow). Trina was kind enough to write to me about this posture and I offer several flows intended to support you en route to your back-bends.

A note: Please take appropriate precautions regarding your neck and back. This podcast is not intended as a substitute for medical advice or yoga therapy. If you would like private instruction or more information, please email me.

Keep the suggestions coming! This is so much fun. I would also love to see some video responses via youtube or on our facebook page!

LOVE!

Kelly

Here’s how to connect with the Sunrose Crew!

voicemail- 503-583-2599

email- sunroseyoga {at} gmail {dot} com

twitter- http://twitter.com/yoginiinthehood/

facebook- http://www.facebook.com/pages/Sunrose-Yoga-Podcast-Community/

youtube- http://www.youtube.com/user/sunroseyoga/

hello loves,

Thanks so much for being here. Today I am so happy to share two videos on back-bending: specifically on practices leading toward urdhva dhanurasana (upward facing bow). Trina was kind enough to write to me about this posture and I offer several flows intended to support you en route to your back-bends.

A note: Please take appropriate precautions regarding your neck and back. This podcast is not intended as a substitute for medical advice or yoga therapy. If you would like private instruction or more information, please email me.

Keep the suggestions coming! This is so much fun. I would also love to see some video responses via youtube or on our facebook page!

LOVE!

Kelly

Here’s how to connect with the Sunrose Crew!

voicemail- 503-583-2599

email- sunroseyoga {at} gmail {dot} com

twitter- http://twitter.com/yoginiinthehood/

facebook- http://www.facebook.com/pages/Sunrose-Yoga-Podcast-Community/

youtube- http://www.youtube.com/user/sunroseyoga/