Dears, This video may ramble a bit, but I’m just musing about Aparigraha, the fifth Yama (moral restraint)… non-possessiveness. [youtube=http://www.youtube.com/watch?v=2Jxs8EQaexE] As a review, the focus of the Yamas is as follows: Ahimsa: non-violence, Satya: truth, Asteya: non-stealing, Brahmacharya: moderation, & Aparigraha: non-hoarding. Ahimsa is the…
Continue reading Day 21~~ Aparigraha. Don’t hoard your divine Self!
Blessings of LOVE, dear ones. If you have ever toyed with the idea of bringing meditation into your practice, but need help preparing and focusing, then this is the video for you. Today’s video introduces part 1 of the metta meditation (or loving-kindness meditation). We…
Continue reading Day 20– Loving loving-kindness
Blessings, dear ones. There will of course be a video post today (it is presently uploading to YouTube), but I have been compelled to write for days and had a bit of inspiration during practice this morning that I wanted to share while it was…
Continue reading On Finding Comfort in Discomfort
I have new neighbors. They are giving me many opportunities to practice the yoga…like in this story. Have a beautiful weekend! Blessings of LOVE. Kelly [youtube=http://www.youtube.com/watch?v=Qn-Y73_9A1M]
[youtube=http://www.youtube.com/watch?v=CCbOylkdxkY] BLESSINGS of love, Today’s video features some alignment techniques designed to bring your standing and balancing postures into full bloom. Try these out on Virabhadrasana i,ii, & iii (warriors i,ii, & iii); Utthita Parsvakonasana (extended lateral angle); and Ardha Chandrasana (half moon). Do you…
Continue reading Day 18– Firing Up your Standing Postures
Dears, I must say that if you are not meditating, you might be missing out–big time! Try it for a week and tell me you don’t feel different. OM. Kelly [youtube=http://www.youtube.com/watch?v=Rhet44MOy6I] P.S. Here is an older, beginner meditation I created. Try it… you’ll love it.…
Continue reading Day 17– Meditation Jubilation.
[youtube=http://www.youtube.com/watch?v=XMX5-2wucLc] Namaste, dears. Day 15 means we have reached the halfway point of this vid-blogging challenge. Wow. It is going so fast. The more videos I make, the more ideas come to me for more! For today’s post, I was inspired by a comment by…
Continue reading Sequence for Release of Low-back Tightness
Namaste, dears! Today, I talk about my technology woes. Blessings. K. {P.S. I think I have figured out how to share the 30 minute video with you… in 3 installments via YouTube. xxoo}[youtube=http://www.youtube.com/watch?v=RomkI5zzVNI]