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Category: restorative

Sleep! Video blogs day 7 & 8.

Sleep! Video blogs day 7 & 8.

kelly SUNROSE  September 17, 2012
Published under: blog, home practice, living my yoga, restorative, Video, Yoga sequence

hello Yogi-hearts! For the past few weeks, I have had terrible insomnia! This is so strange for me. After feeling particularly worn-down on Sunday morning due to a fitful night, I decided to pull out all of the stops and do all of the things…
Continue reading Sleep! Video blogs day 7 & 8.

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Kelly Sunrose

Kelly began practicing yoga & meditation in 1997. She has been teaching her signature blend of investigative, devotional yoga since 2006.
Her offerings are intended to be a bridge between the traditional practices and the pace of modern life. She offers support to students who are as curious about the process of learning as they are the subject itself.

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  • Solidarity, A Mantra
  • Springtime Mountain

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