Class notes// Moving Inward

I’d like to introduce a new weekly post: class notes. Here, I will share my own class notes with all of you.
Making a plan for class and then reflecting on it afterwards has been an invaluable tool to me as a teacher over the past seven years. Sometimes the plan is thrown completely out, sometimes we remain faithful to it.
This week, I am sharing my sequence for Yin yoga. We have been exploring our senses, so there are a few non-asana practices there that I may create a video for soon.
Teachers, do you plan class? What changes your plans? What do you plan around? Specific peak poses? Concepts? Poems?
Love!
Kelly