Hi Loves,
Even if you do not have time for a full yoga practice, you have time to care for your spine (I promise!). Try this several times a day. Short, sweet & to the point.
LOVE.
[youtube=http://www.youtube.com/watch?v=DFYaTA6MU24]
Hi Loves,
Even if you do not have time for a full yoga practice, you have time to care for your spine (I promise!). Try this several times a day. Short, sweet & to the point.
LOVE.
[youtube=http://www.youtube.com/watch?v=DFYaTA6MU24]
Thanks Kelly,
I can’t remember how i came across your blog. I think I was looking for online yoga tutoring/classes. I have problems with my spine, especially lately with my upper spine. I know doing yoga will help me. Thanks so much for this tutorial on the spine movement. I feel better right now from doing it.
Have a beautiful day!
shelley
Hi Shelley,
Thank you so much for visiting my blog! I am thrilled that this little tutorial was useful to you. I may post a full-length podcast on this topic in the next few weeks!
All goodness,
Kelly