Take time to ground, to root down as we enter this colder, drier part of year through this short guided meditation. In ayurveda, fall and winter is the realm of Vata– air. This can lead to dry skin and hair as well as a feeling of ungroundedness and unease, even anxiety. To counter vata’s airiness, I like to work with my root chakra, the muladhara chakra. Working with muladhara can foster a sense of security in your body and contentment in your mind. My favorite books on the Chakras are Kundalini Yoga for the West, by Swami Sivananda Radha and Tantra: The Path of Ecstacy, by Georg Feuerstein.
MORE ON CHAKRAS:
- Podcast: Third Eye (Ajña Chakra) Meditation;
- Podcast: Chakra Bija Mantra Meditation;
- Podcast: Strength & Surrender with Manipura Chakra;
- Podcast: Alive in the City of Jewels/ Manipura Chakra;
- Podcast: Heart Meditation;
- Podcast: The Yoga of Smell.
Listen
You can download this class to any device right here.
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