Monday & Friday morning classes at 5Focus.

Beginning January 21, I will be teaching a 7:15-8:15am class at 5 Focus.

Wake up with yoga!!

The morning class combines a dynamic, warming practice with slower, sustained postures. We will focus on a wide variety of standing postures, balancing postures, inversions, and seated floor poses. With thoughtful sequencing and upbeat music, this class cultivates fluidity, strength & grace in the body, mind and breath. Students of all levels are welcome in this class.

5 Focus is hosting a very special yoga day on January 21. There will be three FREE yoga classes at 7:15am, 12:15pm and 5:30pm. 5 Focus is located at 1009 8th Avenue North in Seattle’s South Lake Union neighborhood.