Namaste, dear yogis.
This sequence is intended to put us firmly into our feet. To step with purpose in our bones and lightness in our hearts.
Warm-up with table vinyasa (table, bhaktasana-devotional, table, adhomukha svanasana- downward dog, table). Followed by threading the needle.
Surya namaskar modified.
Add-in Anjaneyasana (crescent), Parivrtta anjaneyasana (revolved crescent) and Utthita parsvakonasana (extended side angle).
Strong standing sequence (work toward practicing all three postures on one side at a time without pausing between): vrksasana (tree), virabhadrasana III ( warrior III), ardha candrasana (half-moon).
Sarvangasana (shoulder-stand), matsyasana (fish), navasana (boat), and apanasana (wind-reliever).
Wind down with jathara parivartanasana (hip rolls), supta badhakonasana (reclined bound angle) and savasana (corpse).
Namaste.
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