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Practicing Vairagya (Non-attachment)

Practicing Vairagya (Non-attachment)

kelly SUNROSE  
Published under: 30 minutes, all levels, asanas, blog, philosophy, podcast, yoga, Yoga sequence, yoga sutras

This class focuses on Vairagya, or Non-attachment (one of the key teachings on this yogic path).  This is an all-levels class that lasts about 50-ish minutes. For yogis who are new to sirsasana (headstand), please exercise caution.  I recommend learning headstand from an experienced teacher and…
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Sequence for Release of Low-back Tightness

Sequence for Release of Low-back Tightness

kelly SUNROSE  
Published under: asanas, blog, home practice, living my yoga, Video, Yoga sequence

[youtube=http://www.youtube.com/watch?v=XMX5-2wucLc] Namaste, dears. Day 15 means we have reached the halfway point of this vid-blogging challenge. Wow. It is going so fast.  The more videos I make, the more ideas come to me for more!  For today’s post, I was inspired by a comment by…
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How Allergies Encourage Mindfulness & March teaching schedule

kelly SUNROSE  
Published under: blog, environment, living my yoga, meditation

Dear Sweet Readers,  Although I’m pleased as punch that my husband and I spent our Saturday morning sprucing up the basement, the dusty endeavor has left me with a mean case of the sneezes and wheezes.  Drat, right?! Right, except that once the allergies start, there…
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mantras

mantras

Feel the vibration of the Universe Singing, chanting, repeating mantra. These are all ways of practice. Ways of bringing practice to your life. The following are a few of the mantras, pranams and songs I have incorporated into my rituals. With deep love and respect…
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