Hi lovers,

SO happy to be back together today. We’ll resume our work with desire next week. This week, we’re talking about the 8 limbs of yoga as described by Patanjali in the Yoga Sutras. If this is interesting to you, please join us for an exploration of a complete yoga practice in the Whole Yoga Spring Immersion. We begin March 9 and will study, practice and connect with Yoga and each other. Learn more here. Please email if you have questions: sunroseyoga@gmail.com

LOVE.

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CONNECT//

Keep in touch. Stay close. I love you, and I love hearing from you.

• email: love@samadhirush.com
• voicemail: speakpipe
• twitter: @kellysunrose
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• facebook: Kelly Sunrose Yoga

LISTEN//

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LOVE LOVE YOU. THANK YOU FOR BEING HERE.

8 limbs:

1. yamas// ethics
2. niyamas// observances
3. asana// preparing the body to sit
4. pranayama// harnessing life-force
5. pratyahara// turning inward
6. dharana// concentration
7. dhyana// wide open focus
8. samadhi// absorption–integration

samyam= dharana + dhyana + samadhi