BELOVEDS.
BLESSED new moon to you.
A spicier gentle practice for you today, culminating with my FAVORITE RHYTHMIC CLAPPING meditation to some FLEETWOOD MAC. (All caps are necessary to express my delight in sharing this class.)
LOVE you.
so MUCH.
LISTEN//
You can download to your favorite device or computer right here.
PRACTICES//
Bowling shifts
Tadasana
Bear Twists
Breath of Joy
Tadasana with brick & Cactus arms
Urdhva hastasana
Betty Boop
Squat
Utkatasana
Trikonasa
Vrksasana
Prasarita Padottanasana
Anahatasana
Parivrtta janu sirsasana
Janu sirsasana
Half butterfly
Reclining hug sequence
Setu bandha sarvangasana
Hug & Sway
Reclining twist
Rest
LOVE you.
xoxox
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