This is a 60-minute hatha class focusing on the shoulders, lower back and core. We move toward a therapeutic head-stand. Thank you for being here. Beloved you, One of the hardest lessons for me to learn/ know in my bones: just because I can do…
Continue reading Take Care of You / Therapeutic Head-Stand
You know how things start simply, then get complicated, then are reduced down to their essential state again? I am always talking about this. It’s true. There is something about the edges– easy times, challenging times– that brings up our patterns, whether in the physical,…
Continue reading It’s Not a Circus// Finding Yoga and Maybe Meaning in Architecturally Complex Postures
This is an hour-long, level-2 flow class. There are arm balances, balancing poses, inversions, backbends and more. Listen https://sunroseyogapodcast.podbean.com/mf/web/nusf4t/Episode60_FeastingOnAbundance.mp3 You can download this class to any device by clicking right here. CONNECT// What is coming up in your practice these days? Do tell. Where are you hoping…
Continue reading Feasting on Abundance