Before I became a mother, my greatest teachers were parallel parking downtown, the moments I realized I would be late for something and that sensation just before I knew someone was taking advantage of me. Those are still great teachers, but motherhood has been…
Continue reading Why Practice Prenatal Yoga?
Hi Friends, I have some new classes on the books for summer and thought you might like to know about them! Regularly scheduled classes: Family Yoga (starts July 2) at Heart Fire Yoga. 4:15-5:15pm Vinyasa level 1 (starts July 9) at Heart Fire Yoga. 5:45-7pm…
Continue reading Summer Yoga Classes
When I was pregnant with Oona, my yoga practice remained my constant companion. I practiced nearly every day, even during my labor. Although my physical practice did not change drastically during this time, the energetic quality of my time on the mat and meditation cushion…
Continue reading The Wisdom in Waiting