Hi loves, I’ve completed my month-long study of headstand, handstand and legs-up-the-wall. For this study, I practiced each posture every day for thirty days.* The idea behind this inquiry was to increase my personal knowledge of each of these postures over a set period of…
Continue reading Notes from a Study of Inversions// Deliberate Inquiry
A few months ago, I read a blog post that sort of disturbed me. I wanted to post a comment at the time, but decided to just let it go. (Everyone has their own process, and I know it is far from my place to…
Continue reading A Rant! Video Blogging Day 9
hello loves, Thanks so much for being here. Today I am so happy to share two videos on back-bending: specifically on practices leading toward urdhva dhanurasana (upward facing bow). Trina was kind enough to write to me about this posture and I offer several flows…
Continue reading Video Blogging Challenge Days 4-5– Back-bending with Intention
hello loves, Thanks so much for being here. Today I am so happy to share two videos on back-bending: specifically on practices leading toward urdhva dhanurasana (upward facing bow). Trina was kind enough to write to me about this posture and I offer several flows…
Continue reading Video Blogging Challenge Days 4-5– Back-bending with Intention
We had some web trouble over the weekend (that I think was related to the hacking of GoDaddy), so here are weekend videos! Making Time For Yoga How I began practicing yoga Please do get in touch with suggestions and requests for videos. This…
Continue reading video blogging days 2-3
30 days of video blogging begin … now! submit questions and suggestions to sunroseyoga {at} gmail {dot} com, in the comments or via facebook or twitter. thank you! LOVE! kelly
[youtube=http://www.youtube.com/watch?v=z7iHsY9Ref8] An antidote to the pitta fire of summer!
Dears, I must say that if you are not meditating, you might be missing out–big time! Try it for a week and tell me you don’t feel different. OM. Kelly [youtube=http://www.youtube.com/watch?v=Rhet44MOy6I] P.S. Here is an older, beginner meditation I created. Try it… you’ll love it.…
Continue reading Day 17– Meditation Jubilation.
[youtube=http://www.youtube.com/watch?v=XMX5-2wucLc] Namaste, dears. Day 15 means we have reached the halfway point of this vid-blogging challenge. Wow. It is going so fast. The more videos I make, the more ideas come to me for more! For today’s post, I was inspired by a comment by…
Continue reading Sequence for Release of Low-back Tightness
Namaste, dears! Today, I talk about my technology woes. Blessings. K. {P.S. I think I have figured out how to share the 30 minute video with you… in 3 installments via YouTube. xxoo}[youtube=http://www.youtube.com/watch?v=RomkI5zzVNI]