BLESSINGS of love,
Today’s video features some alignment techniques designed to bring your standing and balancing postures into full bloom. Try these out on Virabhadrasana i,ii, & iii (warriors i,ii, & iii); Utthita Parsvakonasana (extended lateral angle); and Ardha Chandrasana (half moon). Do you feel a difference?
Jai Ma!
kelly
P.S. Get ready to chant & sing tomorrow!
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