This meditation focuses on our heart-center or Anahata Chakra. The meditation can be practiced any time for any length of time. One breath can be a meditation if your intention is in that breath.
[youtube=http://www.youtube.com/watch?v=hSF2ryuXE6k&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01]
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