Hiiiii friends, So happy to be back together! I’ve just returned from filming a boatload of new videos at Yoga Anytime (coming soon, but be sure to check out all of my other videos there) and am packing the car to leave on a family camping…
Continue reading Samadhi Rush Episode 203// Sweet, Summertime Practice
Sweet doves, We’ve come to our third and final podcast in this series on the foundations of practice. (You can revisit the first two here & here.) As a reminder, these foundations come to us from 2.1 of the Yoga Sutras of Patanjali: tapah svadhyaya…
Continue reading Samadhi Rush Episode 201// Foundations of Practice: Ishvara Pranidhana
HELLO! YAY! 200 Episodes! So excited to be together. I can hardly believe we have been together for 200 episodes. This episode features the second in a three-part series on the foundations of practice, or 3 pillars of practice as described by the Yoga Sutras.…
Continue reading Samadhi Rush Episode 200// Foundations of Practice: Svadhyaya
Sweetest hearts, With such joy, I offer you this conversation with Fawn Williams. Fawn and I sat down in my living room last week to talk over tea. After our interview (which is really just the beginning; she will definitely be back), Fawn gave me…
Continue reading Samadhi Rush Episode 192// Fantastic Fawn Williams
Hi Shining-Hearts, So happy to be here together. This week, I’m in California filming season 2 of Practical Magic (my yoga show on Yoga Anytime). EXCITED! Can’t wait to share. For this week’s podcast, I’m sharing my thoughts and intentions for practice this season. Fall…
Continue reading Samadhi Rush Episode 168// My Autumn Practice
This is a 60-minute hatha class focusing on the shoulders, lower back and core. We move toward a therapeutic head-stand. Thank you for being here. Beloved you, One of the hardest lessons for me to learn/ know in my bones: just because I can do…
Continue reading Take Care of You / Therapeutic Head-Stand
Hi Sweet-hearts, LOVE to you! This week’s episode is short & sweet. XO! LISTEN// You can listen right here in your browser. You can download this episode to your device here. You can listen on Soundcloud here. Subscribe in any podcast app by searching for…
Continue reading Samadhi Rush Episode 166//
Hi there, dear ones. Today’s episode is SO special to me. For episode 163, I sat down with yogini Lisa Wells to talk about it all. Such nourishing conversation. So happy you can listen in. Lisa Wells, PhD, ERYT500, teaches yoga, meditation, mixed-abilities dance, trauma-release,…
Continue reading Samadhi Rush Episode 163// Interview with Lisa Wells
Hi Beauties, Today’s podcast is filled with GOOD NEWS! Thank you for being here. LOVE LOVE LOVE, Kelly Listen// You can listen right here. You can also listen directly from any podcast app by searching for “sunrose yoga” or “samadhi rush” and subscribing. Subscribing means…
Continue reading Episode 134// NEWS!