.shiva-shakti boom lava.
Those are my scribbled impressions from class with Saul David Raye. Stay tuned for the full post!
Category: blog
Ojai Yoga Crib Love Notes, Part 2: Erich Schiffmann Immersion
Erich Schiffmann. He is love. He is a mirror. And so are you. I have been looking for a way to study with Erich for a long time. One of my teachers in Colorado introduced me to his book (Moving into Stillness, which I have…
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Ojai Yoga Crib Love Notes, Part 1
Hello my darlings, I have just returned from a stretched-out weekend in Southern California, my first time away from Oona overnight, and am really excited to share my experiences with you here. It feels important to me to write this down, to share with you…
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Turning Inward: Pratyahara
Ever since that bombastically beautiful Harvest Moon a few weeks ago, I have been feeling the pull of the earth more profoundly. Fall has descended. My attention is turning inward, and this leaves me with a wonderful sense of relief. Pratyahara has become the queen…
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Yoga Library: My All-time Favorites
Hello Dears, Do you have any Yoga (or yogic) books you return to time and time again? Or those you recommend to anyone taking up the practice? I sure do. I think these are absolutely essential to the Yoga Library. 1. Philosophy: Bhagavad Gita & Yoga…
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Trusting the unexplainable wisdom within.
I have a wretched cold. It came on strong yesterday morning with a hoarse cough, aching throat and all the rest. But this isn’t a post about my cold. It’s about how I listened, trusted a voice deep inside and made space for healing. The…
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A Rant! Video Blogging Day 9
A few months ago, I read a blog post that sort of disturbed me. I wanted to post a comment at the time, but decided to just let it go. (Everyone has their own process, and I know it is far from my place to…
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Sleep! Video blogs day 7 & 8.
hello Yogi-hearts! For the past few weeks, I have had terrible insomnia! This is so strange for me. After feeling particularly worn-down on Sunday morning due to a fitful night, I decided to pull out all of the stops and do all of the things…
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video blogging days 2-3
We had some web trouble over the weekend (that I think was related to the hacking of GoDaddy), so here are weekend videos! Making Time For Yoga How I began practicing yoga Please do get in touch with suggestions and requests for videos. This…
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Silent in the Morning
Finding your voice is a hard, but necessary step on life’s path. I’m talking specifically about one’s voice as a teacher, but (as usual) our yoga experience is but a microcosm and this of course is perhaps universally true. When we are just beginning to…
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