Days 6 & 7
weekend posts, loves! if you have thoughts, please send a message or post a comment! [youtube=http://www.youtube.com/watch?v=JlXTR-Fb8sA] [youtube=http://www.youtube.com/watch?v=_d7-1qjzS0g]
Category: asanas
Day 5 of 30~~ Virabhadrasana ii
[youtube=http://www.youtube.com/watch?v=OMOjfACJ5JM] Happy Friday, LOVES!
Day 2~~ Cobra v. Upward dog
These are two different poses: bhujangasana (cobra) involves pulling oneself up with pelvis, legs, and feet connected to the earth while urdhva mukha svanasana (upward-facing dog) involves pushing the hands and tops of the feet into the earth while lifting the legs, knees, pelvis, and…
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Sweetness & Light
Hi sweeties, this class is short & sweet. 35 minute class imbued with sweetness + light. for you. All love. Kelly CONNECT// What is coming up in your practice these days? Do tell. Where are you hoping our next retreat will be? What are your…
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LOVE to all.
Yoga for the runner.
I cannot believe it’s been over a month since my last post. Dears, believe me, it is because I have been busy teaching lots of yoga. I taught the first in a three-part series on yoga for runners last weekend and am delighted to share…
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Parivrtta trikonasana
Revolved triangle can be a challenging pose to work oneself into. This is a visual-only video, but I think it provides a nice illustration of the principles of alignment that apply to the pose: lift up through the arches, square the hips by bringing the…
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Grounded in LOVE.
Namaste, dear readers. The following sequence promotes a deep connection to the core, to the core of the earth and to the core of one’s being. Practice with an intention of deep self-love. Begin in Supta Badhakonasana (reclined bound angle) and practice abdominal breathing for…
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Beginner hatha yoga sequence: manifesting peace.
Pranayama (breath-work): candle breath. To practice candle breath, breathe in through the nose and out through the mouth. The exhalation is soft, so that if there were a candle 12-18 inches in front of the face, the breath would cause the flame to dance. The…
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