I’m so excited about this workshop I’m hosting at Shanti Om Yoga in Portland on December 7th. We will begin with an intention-setting chant, followed by a simple, yet profound asana sequence. Following a short break, we will return to collage. The collaging technique is…
Continue reading Workshop Announcement// Revealing Sacred Space
hi LOVES. I have a few new offerings beginning October 1st. Excited to be with you all. Mondays: 5pm community meditation at Shanti Om: FREE & open to all. I guide the group for a 15-20 minute sit– techniques change, but always reflect my personal…
Continue reading October Schedule// Public Classes
Blessed Ganesh Chaturthi!! Happy Birthday Ganesh! I have returned from traveling and am so happy to be back teaching. Here’s how to connect in class this week: Monday, September 9: 5pm meditation & 5:45pm mindful yoga at Shanti Om. (7334 N. Chicago Ave.) Thursday, September…
Continue reading Schedule for the week of September 9, 2013
Greetings of LOVE! This week, we can connect during the following public classes in Portland, Oregon: Monday, August 19:: Meditation at 5pm (all are welcome!) & Mindful Yoga at 5:45pm at Shanti Om Yoga **new addition** Tuesday, August 20:: Hatha Flow at 7am at The…
Continue reading Class Schedule for the Week of August 19
Hi loves, I’m teaching a few extra classes over the next few weeks. Here’s where and when to find me this week. Monday, August 12-Shanti Om Yoga 5pm meditation (all are welcome) 5:45pm mindful yoga 7:15pm vinyasa flow Wednesday, August 14-Shanti Om Yoga 7:15pm Alignment…
Continue reading Class Schedule for the Week of August 12
These days, as I ready myself to sit, I gaze out the window of my studio at a tremendously tall Doug Fir tree about a block away. My part of town has lots of them, but this one commands my attention through each season, every…
Continue reading You Can’t Hurry Love/ Why Practice
Consider what glaciers have moved. Consider what glaciers have created and destroyed. There will be times when things move fast. I have learned to regard this as grace. Most of the time, however, things will move slowly. So slowly that you may forget that you…
Continue reading The Glacier’s Pace
Hi Lovelies, I’ll be back with more goodness to share about Ojai Yoga Crib tomorrow (my sessions with Patricia Sullivan and Dana Trixie Flynn are still to come!), but for now… a few updates about my teaching schedule. My public class schedule is as follows:…
Continue reading News Updates
Hi Friends, I have some new classes on the books for summer and thought you might like to know about them! Regularly scheduled classes: Family Yoga (starts July 2) at Heart Fire Yoga. 4:15-5:15pm Vinyasa level 1 (starts July 9) at Heart Fire Yoga. 5:45-7pm…
Continue reading Summer Yoga Classes
When I was pregnant with Oona, my yoga practice remained my constant companion. I practiced nearly every day, even during my labor. Although my physical practice did not change drastically during this time, the energetic quality of my time on the mat and meditation cushion…
Continue reading The Wisdom in Waiting