Day 3~~ Lakshmi Mantra
[youtube=http://www.youtube.com/watch?v=Tc6FxW6S-sw] I am a mantra-lover, and Lakshmi Mantra is one of my favorites. Blessings, K. OM Shreem Mahalakshmiyei Namaha.
Category: Video
Day 2~~ Cobra v. Upward dog
These are two different poses: bhujangasana (cobra) involves pulling oneself up with pelvis, legs, and feet connected to the earth while urdhva mukha svanasana (upward-facing dog) involves pushing the hands and tops of the feet into the earth while lifting the legs, knees, pelvis, and…
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Day 1: Cultivating your hOMe Practice
Namaste, dears. [youtube=http://www.youtube.com/watch?v=BaSTr8MXgfk] And so it begins: 30 days of video blogging! * Thanks so much for tuning in. If you have thoughts or would like to share any insights about your home yoga practice, please leave a comment below. LOVE + LIGHT. Kelly
30-day Video Blogging Challenge!
[youtube=http://www.youtube.com/watch?v=H3dujF0P_ug] Hi Friends, On Monday, I’ll begin 30 days of video blogging here at Sunroseyoga.wordpress.com! This is very exciting for me– I hope you will join me on this adventure. LOVE, kelly