[youtube=http://www.youtube.com/watch?v=XMX5-2wucLc] Namaste, dears. Day 15 means we have reached the halfway point of this vid-blogging challenge. Wow. It is going so fast. The more videos I make, the more ideas come to me for more! For today’s post, I was inspired by a comment by…
Continue reading Sequence for Release of Low-back Tightness
Namaste, dears! Today, I talk about my technology woes. Blessings. K. {P.S. I think I have figured out how to share the 30 minute video with you… in 3 installments via YouTube. xxoo}[youtube=http://www.youtube.com/watch?v=RomkI5zzVNI]
Occasionally, I find myself sore or tight in the upper back, neck and shoulders. Generally, these kinds of body aches follow a poor night’s sleep or a long day at my desk. (Can you relate?)I had such a fitful night (and next day) earlier this week,…
Continue reading Day 12~ Sequence for tight shoulders, neck and upper back
Hi Loves, I thought it was high time I shared another pranayama technique with you. Brahmari is a delicious technique that is so helpful in those moments of wired-tiredness. Find a tall, beautiful seat, and begin! Coming soon: asana sequence for the wired-tireds. Jai ma!…
Continue reading Day 11~~ Brahmari. The Bee Breath.
[youtube=http://www.youtube.com/watch?v=QqcaobIiOE4] So, your husband-wife-sister-whoever doesn’t practice yoga… so what? I’d love to hear your thoughts on this topic. If you have experience or questions related to this video, please let me know! Blessings. K
Namaste, LOVES. My new video camera arrived, but before it did…we had a major disaster! This post is Day 9 audio with a collection of old video. I hope you still enjoy it. (I LOVED talking about this topic). Please let me know your thoughts. …
Continue reading Day 9~~ Yoga Class Inspirations
Hi Loves, Even if you do not have time for a full yoga practice, you have time to care for your spine (I promise!). Try this several times a day. Short, sweet & to the point. LOVE. [youtube=http://www.youtube.com/watch?v=DFYaTA6MU24]
weekend posts, loves! if you have thoughts, please send a message or post a comment! [youtube=http://www.youtube.com/watch?v=JlXTR-Fb8sA] [youtube=http://www.youtube.com/watch?v=_d7-1qjzS0g]
[youtube=http://www.youtube.com/watch?v=OMOjfACJ5JM] Happy Friday, LOVES!
I’ll take on this question in several parts. Today covers the basics: is yoga religion and what are the 8 limbs? Namaste. [youtube=http://www.youtube.com/watch?v=6HMXbzwcL-I] Also, have you checked out this week’s podcast? Please do! Blessings.