This class lasts about an hour and is an all-levels practice (there are multi-level alternatives for backbends and inversions).We are back at one of my favorite topics: surrender. Surrender is not burying one’s head in the sand: it is embracing what is and thriving from that space!
Literature featured in this episode:
- The Guest House, by Rumi.
- People Like Us, by Robert Bly.
LOVE!
Listen
You can download this class to any device right here.
CONNECT//
What is coming up in your practice these days? Do tell. Where are you hoping our next retreat will be? What are your questions and thoughts about practice moving into the new season? Share! I love hearing from everyone in the community and can’t wait to connect even MORE.
Keep in touch. Stay close. I love you, and I love hearing from you.
- email: sunroseyoga@gmail.com
- voicemail: speakpipe
- twitter: @kellysunrose
- instagram: @kelly_sunrose
- facebook: Kelly Sunrose Yoga
Asanas
Supta baddakonasana- Reclined bound angle
Setu Bandha sarvangasana (dynamic)-Bridge
Jathara Parivarthanasana (dynamic)-Hip Rolls
Padangusthasana (variation)-Leg extension
Roll to stand
Tadasana-Mountain
Uttanasana sway-Fold
Ardha uttanasana
Virabhadrasana II-Warrior 2
Reverse warrior II
Utthita parsvakonasana-Extended Lateral Angle
Trikonasana- Triangle
Adho Mukha Svanasana -Down dog.
Plank
Bhujangasana- Cobra
Seal
Ardha Bhekasana-Half frog
Virabhadrasana I- Warrior I
Parsvottanasana- Intense
Virabhadrasana 3- Warrior 3
Vrksasana- Tree
Prasarita Padottanasana- Wide leg fold
Sirsasana I- Headstand
Or
Sarvangasana- Shoulder stand
Or
Supported Shoulder Stand
Or
Viparita Karani – Legs up the wall
Matsyasana-fish
Setu bandha sarvangasana- bridge
or
Urdhva Dhanurasana- upward bow
Urdhva balasana- happy baby
Savasana
Blessings of surrender, peace & santosha (contentment), my dears!
Kelly
loVe!!!
LOVE to you!