Today’s class is 90 minutes of all-levels hatha flow. We explore tapas, or self-discipline. Tapas is one of the foundations of practice, as described by Yoga Sutra 2.1 and one of the Niyamas, or personal observances. I hope you love it. I have been super-jazzed to be teaching about the yamas and niyamas these days.
Listen
You can download this class to any device by clicking right here.
CONNECT//
What is coming up in your practice these days? Do tell. Where are you hoping our next retreat will be? What are your questions and thoughts about practice moving into the new season? Share! I love hearing from everyone in the community and can’t wait to connect even MORE.
Keep in touch. Stay close. I love you, and I love hearing from you.
- email: sunroseyoga@gmail.com
- voicemail: speakpipe
- twitter: @kellysunrose
- instagram: @kelly_sunrose
- facebook: Kelly Sunrose Yoga
Asanas
Luminous Seat
Table
Bhaktasana
Down-dog/ Adho mukha svanasana
Dynamic twisting child
Warrior 1/ Virabhadrasana I
Uttanasana
Airplane version of ardha uttanasana
Anahatasana
Virabhadrasana II
Utthita parsvakonasana
Reverse warrior
Dynamic lunges
Lizard
Twisted lizard mer-maid
Plank
Bhujanangasana+ twist
Half butterfly (i mistakenly call this half dragonfly in the class…oops!)
Gentle seated twist
Legs up the wall + butterfly or wall happy baby
Savasana
PEACE. love! always.
kelly