Episode 74– Tapas! – sunrose yoga

Blessings, dear friends.

At last! A new episode! Since last we gathered here, I have moved, vacationed and taught lots and lots of fun (for me!) classes around Portland. I have missed you and am glad to be back.

Today’s class is 90 minutes of all-levels hatha flow. We explore tapas. I hope you love it. I have been super-jazzed to be teaching about the yamas and niyamas these days.

Thank you thank you for being here! I appreciate your energy.

All goodness,

Kelly

News

Prenatal Yoga is starting up again on Saturday, September 15 at 2pm at Heart Fire Yoga. You can sign up here.

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