This class focuses on Vairagya, or Non-attachment (one of the key teachings on this yogic path). This is an all-levels class that lasts about 50-ish minutes. For yogis who are new to sirsasana (headstand), please exercise caution. I recommend learning headstand from an experienced teacher and…
Continue reading Practicing Vairagya (Non-attachment)
Hi Loves, I thought it was high time I shared another pranayama technique with you. Brahmari is a delicious technique that is so helpful in those moments of wired-tiredness. Find a tall, beautiful seat, and begin! Coming soon: asana sequence for the wired-tireds. Jai ma!…
Continue reading Day 11~~ Brahmari. The Bee Breath.
Hi Loves, Even if you do not have time for a full yoga practice, you have time to care for your spine (I promise!). Try this several times a day. Short, sweet & to the point. LOVE. [youtube=http://www.youtube.com/watch?v=DFYaTA6MU24]
Hello Family! Today’s class features instruction in Puraka, a pranayama technique that focuses on the inhalation. This practice is quite gentle and requires no forcing or holding of the breath. CONNECT// What is coming up in your practice these days? Do tell. Where are you…
Continue reading Puraka Pranayama
Namaste, dear readers. I don’t know about you, but a good night’s sleep is absolutely necessary for me to be a functioning member of society. I have noticed is that my sleep suffers tremendously if I am keyed-up or over-stimulated by television or activity right…
Continue reading Sleep tight! Sequence for winding down.