It’s Not a Circus// Finding Yoga and Maybe Meaning in Architecturally Complex Postures

It’s Not a Circus// Finding Yoga and Maybe Meaning in Architecturally Complex Postures

kellysunrose  

You know how things start simply, then get complicated, then are reduced down to their essential state again? I am always talking about this. It’s true. There is something about the edges– easy times, challenging times– that brings up our patterns, whether in the physical,…
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Objectivity, Compassion and Equanimity as Acts of Self-love

Objectivity, Compassion and Equanimity as Acts of Self-love

kelly SUNROSE  

By cultivating attitudes of friendliness toward those who are happy, compassion to those who are suffering, delight toward the virtuous and equanimity toward detractors, one’s thoughts are purified and the obstacles to self-realization are lessened. {Yoga Sutra 1.33} We are still working through Yoga Sutra…
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News Updates

News Updates

kelly SUNROSE  

Hi Lovelies, I’ll be back with more goodness to share about Ojai Yoga Crib tomorrow (my sessions with Patricia Sullivan and Dana Trixie Flynn are still to come!), but for now… a few updates about my teaching schedule. My public class schedule is as follows:…
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