Uma Krishnamurthy Goswami. Her session married total bhakti with serious scholarship. No kidding. She was a total task-master, asking questions (I answered! And correctly!), telling us to take notes, to sing louder, to smile! And she was also completely motivated by love. You could see her…
Continue reading Ojai Yoga Crib Love Notes, Uma Krishnamurthy Goswami
Hi Loves, I thought it was high time I shared another pranayama technique with you. Brahmari is a delicious technique that is so helpful in those moments of wired-tiredness. Find a tall, beautiful seat, and begin! Coming soon: asana sequence for the wired-tireds. Jai ma!…
Continue reading Day 11~~ Brahmari. The Bee Breath.
Hello Family! Today’s class features instruction in Puraka, a pranayama technique that focuses on the inhalation. This practice is quite gentle and requires no forcing or holding of the breath. CONNECT// What is coming up in your practice these days? Do tell. Where are you…
Continue reading Puraka Pranayama