.shiva-shakti boom lava.
Those are my scribbled impressions from class with Saul David Raye. Stay tuned for the full post!
Those are my scribbled impressions from class with Saul David Raye. Stay tuned for the full post!
Ever since that bombastically beautiful Harvest Moon a few weeks ago, I have been feeling the pull of the earth more profoundly. Fall has descended. My attention is turning inward, and this leaves me with a wonderful sense of relief. Pratyahara has become the queen…
Continue reading Turning Inward: Pratyahara
I have a wretched cold. It came on strong yesterday morning with a hoarse cough, aching throat and all the rest. But this isn’t a post about my cold. It’s about how I listened, trusted a voice deep inside and made space for healing. The…
Continue reading Trusting the unexplainable wisdom within.
A few months ago, I read a blog post that sort of disturbed me. I wanted to post a comment at the time, but decided to just let it go. (Everyone has their own process, and I know it is far from my place to…
Continue reading A Rant! Video Blogging Day 9
hello Yogi-hearts! For the past few weeks, I have had terrible insomnia! This is so strange for me. After feeling particularly worn-down on Sunday morning due to a fitful night, I decided to pull out all of the stops and do all of the things…
Continue reading Sleep! Video blogs day 7 & 8.
hello loves, Thanks so much for being here. Today I am so happy to share two videos on back-bending: specifically on practices leading toward urdhva dhanurasana (upward facing bow). Trina was kind enough to write to me about this posture and I offer several flows…
Continue reading Video Blogging Challenge Days 4-5– Back-bending with Intention
hello loves, Thanks so much for being here. Today I am so happy to share two videos on back-bending: specifically on practices leading toward urdhva dhanurasana (upward facing bow). Trina was kind enough to write to me about this posture and I offer several flows…
Continue reading Video Blogging Challenge Days 4-5– Back-bending with Intention
We had some web trouble over the weekend (that I think was related to the hacking of GoDaddy), so here are weekend videos! Making Time For Yoga How I began practicing yoga Please do get in touch with suggestions and requests for videos. This…
Continue reading video blogging days 2-3
30 days of video blogging begin … now! submit questions and suggestions to sunroseyoga {at} gmail {dot} com, in the comments or via facebook or twitter. thank you! LOVE! kelly
Finding your voice is a hard, but necessary step on life’s path. I’m talking specifically about one’s voice as a teacher, but (as usual) our yoga experience is but a microcosm and this of course is perhaps universally true. When we are just beginning to…
Continue reading Silent in the Morning