Multi-tasking is an excellent skill for a computer to have. I for one am completely smitten with a machine that can upload photos from my digital camera while I balance my budget using Quickbooks. However, I have less of an affinity for multi-tasking by humans. …
Continue reading Mindfulness. The Antidote to Multi-tasking.
Namaste, dear readers. I write to you from a place of fullness in my practice. Almost like the beautifully full moon that danced across the sky last night and into this morning, the yoga has been bright within me– unobscured by negative thoughts or tension. …
Continue reading I see the moon. The moon sees me.
Hello Family! Today’s class features instruction in Puraka, a pranayama technique that focuses on the inhalation. This practice is quite gentle and requires no forcing or holding of the breath. CONNECT// What is coming up in your practice these days? Do tell. Where are you…
Continue reading Puraka Pranayama