Hello beloveds, For Episode 146 of Samadhi Rush, I am sharing my thoughts about my summer practice. If you’ve been reading my blog or listening to the podcast through a few season-changes, you may already know this, but I am deeply influenced by seasonal shifts.…
Continue reading Samadhi Rush Episode 146// My Summer Practice
Hello Beauty-loves, I am thrilled about my latest local collaboration: Self-Love Fridays. This 8 week gathering combines super sukha-filled yoga movements with a range of other self-care practices, along with tea (always tea). My aim is creating space to explore and integrate self-care and self-love…
Continue reading Self-Love Fridays// Introducing Energy Medicine with Melina Donalson
Hi Beauties, Today’s podcast is filled with GOOD NEWS! Thank you for being here. LOVE LOVE LOVE, Kelly Listen// You can listen right here. You can also listen directly from any podcast app by searching for “sunrose yoga” or “samadhi rush” and subscribing. Subscribing means…
Continue reading Episode 134// NEWS!
Hello loves, Today’s episode is a sweet conversation with Kate Holly of Yoga Refuge. So happy to share it with you. Listen// You can listen here. You can also listen directly from any podcast app by searching for “sunrose yoga” or “samadhi rush” and subscribing.…
Continue reading Episode 130// In Conversation with Kate Holly of Yoga Refuge
Hello Dearest Sweets, Episode 123 of Sunrose Yoga is a conversation with Andrea Sanders. I have known Andrea for years, since we were both living in Seattle, and it was really fun to talk about practice and projects together. Andrea calls herself a “self-taught soul…
Continue reading Episode 123// Conversation with Andrea Sanders of Awake Tribe
Let me be clear: I might not be the teacher for you. I won’t tell you what to do. I won’t micro-manage your experience. I won’t push you to “nail” a pose. Because your practice is so much more than a shape. Your practice is your life.…
Continue reading I Am This Way On Purpose// You Are Your Own Medicine, My Teaching Manifesto
One of my dreams as a yoga teacher has always been to devote an entire class to teaching practices other than asana. (Asanas are the shapes we make with our bodies in yoga classes.) Asana is amazing and transformative, but it’s not the whole enchilada.…
Continue reading Whole Yoga// The Other 7 Limbs
Hello Dear-Sweet Yogis, Today’s show is part 2 of my interview of Sarah Trelease. If you missed part 1 of this interview, listen in to Episode 112. In this part of the interview, Sarah and I go deep into the path of authenticity in teaching…
Continue reading Sunrose Yoga Podcast Episode 113// Part 2 of Sarah Trelease Interview
Beloveds, I write to you on the precipice of so much movement: a trip to Minnesota this week to lead a delicious retreat in the North Woods followed by a month-long adventure in Southeast Asia. Amid the movement is a center of stillness and receptivity…
Continue reading Heartbeats// Holding Space for Each Other
Beloveds, I am so jazzed to share this deep conversation with Sarasvati Hewitt. We go there. This is REAL talk about life and yoga. She shares openly, candidly. And for that I am super grateful. Sarasvati Hewitt sarasvati is a force of nature. she flows…
Continue reading Episode 110// Interview with Sarasvati Hewitt