This is an all-levels, hour-long class. It is a sweet invitation to notice and treasure the sensations you feel in your body. This awareness is a gateway to dharana (deep concentration) & presence.
Listen
You can download this class to any device by clicking here.
Many many blessings.
CONNECT//
What is coming up in your practice these days? Do tell. Where are you hoping our next retreat will be? What are your questions and thoughts about practice moving into the new season? Share! I love hearing from everyone in the community and can’t wait to connect even MORE.
Keep in touch. Stay close. I love you, and I love hearing from you.
- email: sunroseyoga@gmail.com
- voicemail: speakpipe
- twitter: @kellysunrose
- instagram: @kelly_sunrose
- facebook: Kelly Sunrose Yoga
Practices
Beautiful seat.
On back: Stretch body long & pull hands apart.
Circle ankles.
Pavanamuktasana.
Dynamic bridge.
Roll to chakravakasana.
Down dog.
Vira II.
Utthita parsvakonasana.
Trikonasana.
Horse.
Prasarita padottanasana.
Ardha chandrasana.
Exalted warrior.
Prasarita padottanasana.
Malasana.
Shoulder-stand.
Halasana with feet on wall behind you activating the legs.
Matsyasana.
Baddakonasana.
Pascimottanasana. With hands behind bum.
Setu bandha sarvangasana.
Figure 4.
Savasana.
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