moon in sagittarius hope is your birthright. action is your prayer. the arrow flies: shine bright! douglas fir sunrise sentinel. ever-changing, but still my anchor. thank you for being here. In her amazing book Writing Down the Bones, Natalie Goldberg mentions a practice of creating…
Continue reading 2 short poems
or the painting is on its own path. or our karmas are intertwined. I’m enrolled in a writing class at our local university this term. It’s a basic composition class, very similar to a writing class my first year of college nearly twenty-three years ago.…
Continue reading RADICAL REVISION
there is not an aspect of my life that practice hasn’t touched. i can feel cellular rewiring, scrubbing, renewing all the time. stepping out of old selves almost as fast as i can process the shedding. it feels correct, it feels natural (yet i know…
Continue reading earthy moon messages
beloveds, i know for the past few years i have been on and off with my writing practice here. between teaching, practicing and living, i have struggled to find the flow here. this is one of the many reasons i have been on a semi-sabbatical…
Continue reading notes from slow practice
your life force is a precious resource. the most precious resource, even. conscious acquisition and expenditures: my current project. ***** there’s something about actively tracking something, anything, that quickly draws out any inefficiencies, leaks, wasted resource. touching in to life force also has had the…
Continue reading prana
in order to do anything worth doing (i know that’s a big statement), i’ve had to die to a particular idea of who or what i am. leaving a respectable, lucrative career. having kids. traveling in any capacity away from my home/sanctuary of familiar. every…
Continue reading die a little everyday.
“There is a wilder solitude in winter When every sense is pricked alive and keen For what may pop or tumble down or splinter. The light itself, as active as a painter, Swashes bright flowing banners down The flat white walls. I stand here like…
Continue reading Notes from Deep Winter
Now that I’ve officially deleted my personal profile on Facebook (the Kelly Sunrose Yoga page lives on), I am curious about the best way to share the books, ideas, articles and podcasts that are inspiring me. I do still use Twitter, but am spending much…
Continue reading Digest/ed
Are you a white person who is afraid of being called a racist? It wouldn’t surprise me if you were, but I invite you to step into the liberating svadhyaya (self-study) practice of admitting your racism. I am a white woman living the United States.…
Continue reading The Liberating Svadhyaya of Admitting our Racism
Realism is sexy. It’s a harder sell than optimism, yes. Love & light sounds totally amazing (and it is…, but not on its own…keep reading). For some of us, the temptation to ignore the hard things, the ugly parts, the shadow and spiderwebs is strong.…
Continue reading Realism is Sexy: Yoga for Real Life