This is an hour-long, level-2 flow class. There are arm balances, balancing poses, inversions, backbends and more. Listen https://sunroseyogapodcast.podbean.com/mf/web/nusf4t/Episode60_FeastingOnAbundance.mp3 You can download this class to any device by clicking right here. CONNECT// What is coming up in your practice these days? Do tell. Where are you hoping…
Continue reading Feasting on Abundance
This class lasts about an hour and is an all-levels practice (there are multi-level alternatives for backbends and inversions).We are back at one of my favorite topics: surrender. Surrender is not burying one’s head in the sand: it is embracing what is and thriving from…
Continue reading Surrender, You’re Safe.
Hello dears, I am back from a trip to the midwest. Time with family and familiar spaces is such rich fodder for the practice, and for that I am so grateful. Much has been happening in the Sunrose Studio Idea Lab (my brain), and I am super-charged…
Continue reading Smile. And the world Actually Smiles with you!!
Blessings, dears. Today, we begin to explore the visual component of meditation. Ultimately, our visual practice will lead to the use of Yantra in meditation. Today we begin simply. I thank you so much for joining me. Yantra A yantra is a work of sacred…
Continue reading FREE MEDITATION Using Visualization to Create Clarity
I was re-reading a copy of last month’s Yoga Journal this weekend, and was truly struck by a column on using yoga to manage infertility placed above a commentary on Saucha. The more I mused on this positioning, the more I thought it fit completely…
Continue reading Saucha, Vairagya and Baby-talk
In class this week, we practiced Asta Vakrasana (8-Angle Pose). Many students approached this posture for the first time. I find arm-balances to be an exhilarating addition to the physical practice. Aside from the liberation one feels when the feet and the seat lift off the…
Continue reading Pose Mechanics: Asta Vakrasana
As a follow-up to my review of Enlighten Up!, I’ve decided to discuss the major Margas or paths of yoga. You may recall a number of weeks ago when I spoke about whether yoga is religion in a video blog. During that discussion, I mentioned…
Continue reading You Can Go Your Own Way: The Paths of Yoga
This class focuses on Vairagya, or Non-attachment (one of the key teachings on this yogic path). This is an all-levels class that lasts about 50-ish minutes. For yogis who are new to sirsasana (headstand), please exercise caution. I recommend learning headstand from an experienced teacher and…
Continue reading Practicing Vairagya (Non-attachment)
Blessings dears. We did it! 30 Days of video blogging! WOW! Thank you all so much for traveling with me on this journey. The process has been so rewarding, hard, humbling, LOVELY, and amazing. I’ll post more of my reflections from this month of vlogging…
Continue reading Day 30 of the 30 Day Video-Blogging Challenge~~ Thoughts on Teaching
Hi Dears, I am so excited to share the last three videos with you…next week! Have a glorious weekend! K