Hello hello. Can you believe we have come this far on the vlogging journey? I’m excited to share this next little video with you on forward folds. In my opinion, forward folds are an often-neglected, though supremely useful part of the physical practice of yoga. …
Continue reading Day 27~~ Digging Forward Folds
[youtube=http://www.youtube.com/watch?v=B2iSYw9bdkU]Want to take your backbends deeper? Come into your quadriceps, lengthen your side body, plug-in the shoulders and ~BOOOOOOM!~ open your heart. Blessings to you all, Kelly
Occasionally, I find myself sore or tight in the upper back, neck and shoulders. Generally, these kinds of body aches follow a poor night’s sleep or a long day at my desk. (Can you relate?)I had such a fitful night (and next day) earlier this week,…
Continue reading Day 12~ Sequence for tight shoulders, neck and upper back
My mantra for today: You must stretch beyond your present reality in order to grow. I have made my home in Seattle for three years (next week). This is a yoga city. I am within walking distance of countless yoga studios, yet there are many I…
Continue reading Branching out…
Too often, we strive and strive, we judge ourselves harshly, we set expectations for our bodies that result in the accumulation of more tension and dis-ease in the body-mind-soul. Judith Lasater’s beautiful book Relax and Renew– Restful Yoga for Stressful Times provides an antidote for the…
Continue reading Yoga Library: Relax & Renew–Restful Yoga for Stressful Times
There are so many wonderful people spreading the joy of yoga on the interwebs these days. Here are a few links I totally dig this week: Elsie’s musings on prenatal yoga. (If you’ve ever wondered what to expect when expecting or have had an expecting…
Continue reading Yoga LOVE: links to inspire your practice.
namaste, dear readers!today, i’m guest blogging at The Daily Focus, check it out.also, there are some fun changes to my schedule, as well as a few fun workshops! hope i can see you there.
I’m excited to offer a full schedule of public classes this fall at Community Fitness & 5focus. In addition to my regular schedule of public classes, I’ll be offering monthly workshops as well as private & semi-private classes. Please stay tuned for my workshop schedule…
Continue reading Fall preview. Schedule and class descriptions.
I am so very happy to announce that I’m adding another hatha yoga class to my public offerings at Community Fitness. This class follows the same format as our wonderful Thursday night class and is suitable for all levels. This class will focus on pranayama…
Continue reading New class! 5:30pm Hatha Yoga at Community Fitness.
Namaste, dear readers. Right now, 5Focus is offering a wonderful deal for new clients: Enjoy a week of unlimited fitness classes for $25. In addition to the yoga classes that I teach over the lunch hour, 5Focus offers a 5:30pm yoga class on Wednesday and…
Continue reading Fabulous offer from 5Focus.