moon in sagittarius hope is your birthright. action is your prayer. the arrow flies: shine bright! douglas fir sunrise sentinel. ever-changing, but still my anchor. thank you for being here. In her amazing book Writing Down the Bones, Natalie Goldberg mentions a practice of creating…
Continue reading 2 short poems
Hello! Thank you so much for attending our ACTIVATE! workshop. This is a page I created so that students have resources to return to regarding how to locate & use your Heart-Codes. LOCATING your heart-codes: Relevant questions include: what is my essential nature? what are…
Continue reading ACTIVATE! Resources to Support ALIGNMENT
Now that I’ve officially deleted my personal profile on Facebook (the Kelly Sunrose Yoga page lives on), I am curious about the best way to share the books, ideas, articles and podcasts that are inspiring me. I do still use Twitter, but am spending much…
Continue reading Digest/ed
Hi Sangha (crew/ squad/ family), Super stoked to be together today. Today’s podcast marks the second in a new series I’m sharing called “Ask a Yogini”. In these segments, we’ll field questions or curiosities that have been coming up in class, in conversation or in the…
Continue reading Ask a Yogini: How can I keep it together until the election?
Hi Sweet Family, SO happy to be back together with a sparkly new show for you! I’m just back from FOLLOW YOUR RISE, our retreat in the desert, and feeling so super-jazzed about our community and the work we are doing here. (In case you…
Continue reading Ask a Yogini: How Do I Start a Home Practice?
Hi Team, Last week, we looked at our personal reflections and goals for the passing and upcoming seasons. This week, I’m offering suggestions for taking the best care of yourself in the coming season. In this seasonal self-care podcast, we focus on practices that will…
Continue reading Seasonal Self-Care// Nourishing Vata This Autumn
Hello, my sweet darlings. I am SO happy to be back with you with a new episode this week. Today’s podcast is a conversation with Sheryl Sitts of Journey of Possibilities. Sheryl is empowers clients toward more holistic, spiritual living (personally and professionally) using ONE-TLC Transformational…
Continue reading YOKED// Interview with Sheryl Sitts
Let’s check-in: How are your summer practice goals and intentions going? What self-care systems have you been leaning into? I have a confession: my plans for summer have taken a completely different turn, but it is turning out to be a huge learning and growing…
Continue reading Self-Care Tune-Up/ Learning from a Summer Cold
Hiiiii friends, So happy to be back together! I’ve just returned from filming a boatload of new videos at Yoga Anytime (coming soon, but be sure to check out all of my other videos there) and am packing the car to leave on a family camping…
Continue reading Samadhi Rush Episode 203// Sweet, Summertime Practice
hello, dearest ones. I’m fresh from my month long hiatus from social media and ready to report some of the data from this experiment. This is the second year I took an intentional break from posting, checking, logging in, looking at Instagram and Facebook. (I…
Continue reading 30 Days Later