Challenge Accepted!

kelly SUNROSE  

30 days of video blogging begin … now! submit questions and suggestions to sunroseyoga {at} gmail {dot} com, in the comments or via facebook or twitter. thank you! LOVE! kelly

Day 8~~ Spine Warmers

Day 8~~ Spine Warmers

kelly SUNROSE  

Hi Loves, Even if you do not have time for a full yoga practice, you have time to care for your spine (I promise!).  Try this several times a day.  Short, sweet & to the point. LOVE. [youtube=http://www.youtube.com/watch?v=DFYaTA6MU24]